Modified Dora 1-2-3 is 50, a hundred, and 150 reps. Combination of a Groiner, Mahktar N’ Diayes, and Chilly Jack, done on an eight-depend cadence. An superior core and higher body workout that is each the answer to flabby abs, and a purpose to beg absolution in your sins. Start in plank place and carry out a single Groiner (cadence “1” leap feet forward, “2” jump toes again), then Mahktar N’ Diayes to Chillcut position (cadence “three” & “4” with drop to every elbow), then Chilly Jack (cadence “5” feet out, “6” ft together), and finally Mahktar N’ Diayes to plank starting position (cadence “7” and “ONE, TWO, etc.” with rise on each hand).
This eliminates the necessity to use workout DVDs, and it permits you to mix up what … Read More