Health & Fitness Guide
After a set from right to left then do left to right. Named after some Elf on the Shelf mumble chatter at a exercise around Christmas time. Teams of 2 pax working together to achieve cumulative train targets of 100, 200, and 300 reps. Pax 1 executes as many reps as potential while Pax 2 sprints one hundred yards down and again. Flapjack until staff aim is reached. Exercises are a high-to-backside of body progression, i,e, a hundred merkins per staff (chest), 200 LBCs per team (core), 300 squats per group (legs).
If you discover exercise dull, a brand new study suggests you might wish to seize your headphones; listening to music can improve our enjoyment of bodily exercise. The advantages of normal physical exercise are … Read More