Exercise and physical exercise may be enjoyable. They give you an opportunity to unwind, enjoy the outdoors or simply engage in activities that make you content.
Bring left foot ahead, instantly under chest, whereas straightening proper leg. Keeping arms on the ground and core tight, leap and change legs.
Fitness star – and WH common – Alice Liveing talks you through four lesser-known bum exercises to strengthen your glutes. The trainer covers single leg step-up, sumo deadlifts, single leg glute bridges and kettlebell swings on this 15-minute workout.
In the water, you weigh less than you do on land, so that you’ll really feel lighter and extra agile. A dip in the pool may help relieve nausea, sciatic pain and puffy ankles. And because baby’s floating together with you, it’s … Read More